Episode 389
Feel Your Feelings with Dr. Laurie Santos
There's no such thing as a "bad" feeling.
September 30, 20227m 16s
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Show Notes
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
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