Radio Headspace
1,709 episodes — Page 1 of 35
The Practice of Gentleness
What Small Things Can Wake Up In You
Aging Is Not an Emergency
Healing Doesn't Follow a Checklist
How to Hear Yourself Again
When Being Right Gets In The Way
The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram
When Labels Replace Curiosity
Training the Mind Toward Possibility
Start With One Truth This Week
The Courage To Create Without Approval
You Can Still Change
Simplify the Outside, Quiet the Mind
Grief Needs Witnesses
Separating the Facts From the Story
Feeling Rigid or Defensive? Try This
When the Argument Stops Mattering
Maybe Success Only Looks Effortless From Far Away
Why We Say “I’m Fine” When We’re Not
Why Trauma Can Shape the Way We Move Through Life, with Linda Thai
Silence Can Carry Stress Too
Try Saying: This Is Uncomfortable, and I Can Handle It
Check In When You’re Alone
When Slow Starts to Feel Like Failure
When Keeping the Peace Backfires
When Frustration Makes Us Forget the Person
How to Practice Mindfulness Safely, with David Trevelean
If You Have the Space to Heal, Start Here
Seeing Your Parents as People
Maybe I’m Not Behind
When Everything Feels Hopeless, Try This
If You’re Feeling Overwhelmed, Start Here
They’re Not Showing Up the Way I Want
Maybe I’m Not Doing It Wrong
Why Does This Feel So Hard to Celebrate?
When Something You Love Starts to Feel Like a Chore
For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley
How to Use Your Breath When Anxiety Hits
Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond
Rethinking What Stress Is Doing
Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
Am I Choosing What’s Easy, or What Matters?
Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? Learn more about your ad choices. Visit megaphone.fm/adchoices
The Things We Say Without Thinking
A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I Showing Up, or Just Trying to Get Something?
Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Maybe That’s Not What They Meant
Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there. Learn more about your ad choices. Visit megaphone.fm/adchoices
Letting the Ending Be the Ending
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here. Learn more about your ad choices. Visit megaphone.fm/adchoices
New Beginnings Feel Hard
When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
Letting Go of Who We Used to Be
When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Makes a Place Feel Like Home?
Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grieving While Love Is Still Here
Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices