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Embracing New Beginnings: The Art of Starting Over

Embracing New Beginnings: The Art of Starting Over

Mindfully navigating life’s fresh starts

Radio Headspace

April 15, 20255m 20s

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Show Notes

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings.


📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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