Did It Work?
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Show Notes
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.
Want more Andy? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices