Episode 300
Delayed Gratification
Mindfulness can help us be more patient and less impulsive
May 30, 20225m 22s
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Show Notes
In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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