PLAY PODCASTS
Break Free From Harmful Expectations, with Kessonga

Break Free From Harmful Expectations, with Kessonga

Let go of limiting expectations.

Radio Headspace

November 12, 20245m 15s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

Learn more about your ad choices. Visit megaphone.fm/adchoices