Break Free From Destructive Thought Patterns, with Kier Gaines
Identify thought patterns that are holding you back.
November 26, 20248m 42s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
Learn more about your ad choices. Visit megaphone.fm/adchoices