Episode 233
Better Relationships, Better Sleep
Keep your phone from interfering with your precious personal time and your much needed rest
February 24, 20224m 5s
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Show Notes
On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com
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