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Awaken Through the Five Senses

Awaken Through the Five Senses

We can harness our senses to improve our lives and the lives of others.

Radio Headspace

February 28, 20254m 16s

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Show Notes

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.

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