Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns
Dora explores how emotional patterns can be passed down through generations and shares mindful tools to recognize, release, and rewrite them.
October 13, 20255m 39s
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Show Notes
Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.
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