Anxiety, Emotions, and Healing: How to Stop Bottling It Up
Rosie opens up about emotional suppression, how it fuels anxiety, and why naming and honoring your feelings can be deeply healing.
October 2, 20257m 17s
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Show Notes
When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.
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