Episode 436
A Better Relationship with your Phone
Don't let distractions steal precious energy.
December 6, 20226m 22s
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Show Notes
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work.
Learn more about the Becoming Superhuman productivity program here.
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