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Show Notes
Over the last century Americans have experienced extreme changes in how we go about our daily lives. Many of these modern conveniences are contributing to chronic diseases and poor mental health. Why are young people at a higher risk of depression than their grandparents? And what can we do to improve our physical and mental health.
If you are in a crisis or think you have an emergency, call your doctor or 911. If you're
considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Twitter: Roger K. McFillin, Psy.D., ABPP
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ADDITIONAL RESOURCES
Depression as a disease of modernity: explanations for increasing prevalence - PMC
17:00 - Austin Powers: The Spy Who Shagged Me (1999) - Quotes - IMDb
25:00 - Sleep in America® Polls
28:00 - Radically Genuine Podcast | 10. How to improve your sleep
Visit Center for Integrated Behavioral Health
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
Conscious Clinician Collective
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