212. Your Emotions Aren’t the Problem, They’re the Signal with Dr. Anders Sørensen
Radically Genuine Podcast with Dr. Roger McFillin
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Show Notes
Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry. He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline.
Substack: https://crossingzero.substack.com/
X: https://x.com/_AndersSorensen
Purchase Crossing Zero on Amazon
Visit Center for Integrated Behavioral Health
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
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