Episode 680
680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast
Radical Personal Finance · Joshua J. Sheats, MSFS, CFP, CLU, ChFC, CASL, RHU, REBC, CAP
November 30, 20191h 42m
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Show Notes
On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet.
I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey.
He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well.
Enjoy!
Joshua
- Jack recommends the "Keto Diet App" for tracking macros.
- What about fiber? www.gutsense.org
- Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin
- Jack likes these YouTube Channels:
- Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured
- Dr. Ken Berry https://www.youtube.com/user/KenDBerry
- Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA