74. The critical role of restorative rest in entrepreneurship w/ Dr. Kelly Vincent @dr.kellyvincent
Radical Disruption · Mya Nichol
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Show Notes
Today’s episode is filled with deep and meaningful knowledge on how entrepreneurs can better take care of their mental health. I’m joined by Dr. Kelly Vincent, a Licensed Clinical Psychologist (PSY30672) and owner of Nourished Wellness Group, a holistic mental health group practice in Encinitas, California. In this episode we hear how to look deeper within to find the emotional root of a variety of mental roadblocks that can cause fear and anxiety while experiencing our entrepreneurship journey. Dr. Vincent shares techniques for getting curious to bring the root of issues to light and tips for how to overcome them and move forward to find success.
She takes a deep dive into:
- High functioning anxiety
- Generalized anxiety
- Imposter Syndrome and how we perceive competency
- The importance of healthy self talk
- How critical restorative rest can be
- Sustainable habits and routines to combat burnout
- Why slowing down matters
Resources & Links:
- The 5 Minute Journal [affiliate link]
- The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young [affiliate link]
- Profit Mavens Summit
- 150 Free Hooks
- List Building 101
- Manychat
- Stories that Sell
- IG University
- Kajabi 30 day free trial + 20 free story templates
- Around the Clock Masterclass
Connect with Dr. Vincent:
- Follow on Instagram @dr.kellyvincent
- Visit her website
- Visit her group practice website
- Download her FREEBIES:
- Anxiety Toolkit
- Imposter Syndrome Workbook
- Holistic Strategies to Boost Mood
- Nourish Your Nervous System
- Somatic Practices to Support Your Nervous System
Connect with Mya:
- Follow on Instagram @myanichol
- Join my email list
- Check out my website
- Now on YouTube
Make sure to hit subscribe/follow so you never miss an episode!
Find the full show notes here: https://myanichol.com/2024/07/02/the-critical-role-of-restorative-rest-in-entrepreneurship-w-dr-kelly-vincent-dr-kellyvincent-episode-74/
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