Season 7 · Episode 7
Find balance using Ayurveda With Jessica Winderl
May 1, 20231h 2m
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Show Notes
Join Jessica and Anette for a talk on everything Ayurveda, the sister science of yoga, and learn how this ancient wisdom can help you find balance in your modern life. Ayurveda is a holistic lifestyle practice that is all about living in harmony with the rhythms of nature. Anette has some true aha-moments that changed a lot for her life and we hope this inspires you as well.
Jessica is an American yoga teacher (ERYT500) and Ayurveda Yoga Therapist living in Hemsedal, Norway. She is the founder of the Atman Yoga School, the host of the One Sacred Pause Podcast, and author of an upcoming Ayurvedic lifestyle book (May 2023). Jessica is all about living a life of purpose, fueled by nature, gratitude, sustainability, and holistic health.
Links:
Jessica is an American yoga teacher (ERYT500) and Ayurveda Yoga Therapist living in Hemsedal, Norway. She is the founder of the Atman Yoga School, the host of the One Sacred Pause Podcast, and author of an upcoming Ayurvedic lifestyle book (May 2023). Jessica is all about living a life of purpose, fueled by nature, gratitude, sustainability, and holistic health.
Links:
- Jessicas website: https://jessicawinderl.com
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