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Show Notes
“What the Health” is a new documentary on Netflix that shows the horrors of the industrial food system, and the influence of money on food policy; but it also claims that eating an egg a day is as bad as smoking 5 cigarettes, chicken causes cancer, and fat causes diabetes…
In today’s show, we separate fact from fiction, and also discuss a practice that is as old as time: fasting. Fouad goes on a one meal a day experiment and tells us about his experience!
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Useful Links:
What Fasting Does for the Brain (TedX talk, youtube)
“What the Health” Review: checking out the ‘evidence’ (article with studies linked)
The Vegetarian Myth (article by Lierre Kieth, vegan for 20 years)
The Hidden Cost of Veganism – (podcast interview with Daniel Vitalis and Lierre Keith)
Vegetarianism Explained (book by Dr Natasha Campbell McBride)
Weston A. Price website – traditional foods and farming
The post Fasting, Feasting, and “What the Health?” appeared first on The Wellness Couch.