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Show Notes
Find yourself feeling constantly tired, always needing that second cup of coffee, or day-dreaming about sleeping on the couch? Our GAPS practitioner Elyse Comerford joins us to talk about adrenal fatigue, a super common cause of daily exhaustion. In part 1 of 2 episodes on this topic, Elyse discusses how to identify adrenal fatigue and what we can change in our lifestyle, emotional and mental lives to overcome exhaustion.
Useful Links:
Elyse Comerford – Website, Facebook, Instagram, Podcasts, Blog, Events & Retreats, Online Programs, Shop
Adrenal Fatigue Webinar with Elyse
Kakadu Plum Powder for Vitamin C
The post AQJ 123: Healing Adrenal Fatigue Part 1 appeared first on The Wellness Couch.