Vitamins & Supplements with Coach Jake Doleschal
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Show Notes
In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements.
They discuss:
- What it means to TRULY look at supplements from a functional perspective
- The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione
- How to achieve results by focusing on foundational health
- Integrating exercise, nutrition, and holistic health
- Why the conventional medicine system is failing us
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Timestamps:
(6:20) Intro to Jake
(10:30) Integrating exercise, nutrition, and holistic health
(19:48) Why the conventional medical system is failing us
(27:15) Fundamental nutrition truths for all
(42:00) Managing expectations in functional medicine
(45:00) Vitamin D
(51:15) Iron
(1:01:56) Multivitamins
(1:05:19) Magnesium
(1:11:06) B12 & B-vitamins
(1:18:01) Glutathione
Links:
Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit)
Coach Jake Doleschal’s resources:
Weekly WhatsApp Educations & Protocols
Follow Jake on IG @coach_jakedoleschal
A Gut Feeling Podcast: Apple / Spotify
Work with Michelle and her free resources:
Episode Page (with transcript!)
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Functional nutrition conference 2023