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Show Notes
In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible.
You’ll learn actionable steps to get you through the healing process:
- How to stop negative thought spirals
- How to reduce anxiety related to your chronic illness
- Ways to push forward when you feel “stuck”
- When to fight, and when to surrender
- Why elimination diets may hurt instead of help
- How to promote safety in the body
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Timestamps:
(6:23) Chronic gut issues
(10:20) What to do when you’re frantically searching for answers
(12:40) How to push forward when you feel “stuck”
(17:10) Why elimination diets may hurt instead of help
(21:30) How to promote safety in the body
(28:10) Actionable steps to get you through the healing process
(36:30) Key takeaways