Ep. 81 Lifespan: Why We Age and Why We Don't Have To, A Book Review. Also, a kick in the NAD!

I reviewed this interesting book by David Sinclair called Lifespan: Why We Age and Why We Don’t Have To Soon, humanity will be able to significantly extend lifespan This book gives us a glimpse of what that may look like and has one solid recommendation on how you can start increasing your healthspan Notes: Why We Age and Why We Don’t Have To: https://amzn.to/3eEWHMJ David Sinclair at Google: https://www.youtube.com/watch?v=9nXop2lLDa4 Nine Signs of Aging: https://www.successpodcast.com/show-notes/2020/7/30/how-to-stop-amp-reverse-aging-with-dr-david-sinclair Chris Masterjohn NMN dosage: https://chrismasterjohnphd.com/lite-videos/2018/07/26/careful-niacin-nicotinamide-riboside/ Review of NAD IV: https://www.youtube.com/watch?v=iVVUw2dZYBk Self-Hacked mTor Activators and Inhibitors: https://selfhacked.com/blog/mtor-natural-mtor-inhibitors/ Self-Hacked AMPK Activators: https://selfhacked.com/blog/natural-ampk-activators/ Self Hacked Boost NAD: https://selfhacked.com/blog/nad-important-increase/ Don’t Be Conned by the Resveratrol Scam: http://doctorsaredangerous.com/articles/dont_be_conned_by_the_resveratrol_scam.htm Random guy’s Long Term NMN Experiment: https://www.youtube.com/watch?v=Z3QN8M1oya8 David Sinclair’s Sale of Sirtris: https://www.huffpost.com/entry/david-sinclair-aging-harvard-resveratrol_b_5c61ee61e4b038faea137fb9 Products: Lifespan: Why We Age and Why We Don't Have To: https://amzn.to/3bZVcal NMN 125mg: https://amzn.to/3bWbNMc NMN Bulk Powder: https://amzn.to/3cNbSky True Niagen: https://amzn.to/2Qizc21 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO