Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati
Pushing The Limits · Lisa Tamati
June 24, 20178m 48s
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Show Notes
Lisa Tamati professional Adventure Athlete, Author and Fitness & Mindset Coach explains in this educational short podcast why you need to build a little more functional muscle and why that will help you burn fat. She dispels the myths of the fat burning zone and slow steady cardio workouts, and calories in calories out. Please like, subscribe and share this podcast with your networks and help us get the word out. You can also find us on itunes under "Pushing the Limits"