Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

Wondering where I've been lately? In today's episode, I share a little bit about why it's been a couple of weeks since the last episode. I want you to know you are not alone if you are feeling like you just keep running into stumbling blocks or mental blocks. What can we do when we are struggling in our thoughts and feeling overwhelmed? Run to the Lord! Let's lean into that calling to be more intentional and learning how to better manage our time, to better manage and improve our health. - Schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group. Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more! But how do we do this in with such a busy schedule? If this is an area you struggle with, you're in good company! Listen in for tips and benefits to help you start implementing short walks into your daily healthy habits. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! - Spring Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our Gut Health reset with give you the tools you need, as well as the support and accountability in our private group. Get your 90- Day program ordered today and join us in this Spring Gut Health Reset. - Looking for individualized support? Apply for Restore & Thrive now. We only have 2 spots available right now, so don't wait. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Hot Topic Alert! We're going to talk about two of the most common reasons why so many are not making the progress in their health they desire. How can we overcome this? That's what we are talking about today. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Get your 90- Day program ordered today and join us in this Spring Gut Health Reset. - Looking for individualized support? Apply for Restore & Thrive now, - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Get your 90- Day program ordered today and join us in this Spring Gut Health Reset. - Looking for individualized support? Apply for Restore & Thrive now, - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life, sadly health is often one of those. I see too many potential clients who realize they just aren't ready to get the help they need while also thinking they are ready. It's sad to see so many putting their health at the bottom of the list because of all the commitments and responsibilities. BUT there is a way to move it up the list, let's take a moment to re-evaluate so that we can serve well as we feel well. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Interested in joining the Profitable Podcast Bootcamp? Come join the fun, learn and be blessed with all Stefanie Gass has to teach us during this FREE bootcamp. Trust me it will be worth your time! https://stefaniegass.com/bootcamp Make sure to let me know in the Facebook community, or by emailing me, if you sign up. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - Looking for individualized support? Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to our foundational program that is still new and rolling out, Nourish to Thrive HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it wasn't something super complicated going on. This is not everyone's story, BUT for many it is that simple, they just need the right guidance to show them the steps. Sleep quality is one of those areas where healthy habits get overlooked and as a result is affecting every area of our life. Let's explore 8 key tips to start implementing to see if these may be exactly what you have been needing to know and start doing consistently. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Interested in jointing the Profitable Podcast Bootcamp? Come join the fun, learn and be blessed with all Stefanie Gass has to teach us during this FREE bootcamp. Trust me it will be worth your time! https://stefaniegass.com/bootcamp Make sure to let me know in the Facebook community, or by emailing me, if you sign up. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - Looking for individualized support? Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to our foundational program that is still new and rolling out, Nourish to Thrive HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

You're going to want to get your notebook ready for this one! What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impacting our digestive system without realizing it. So let's take some steps to help us establish healthier weekend routines that support our mental and physical health as we approach the week ahead. Come share your key take aways with us in the Facebook Community - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Interested in jointing the Profitable Podcast Bootcamp? Come join the fun, learn and be blessed with all Stefanie Gass has to teach us during this FREE bootcamp. Trust me it will be worth your time! https://stefaniegass.com/bootcamp Make sure to let me know in the Facebook community, or by emailing me, if you sign up. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive which is currently open for enrollment!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a diet is supposed to look like and what making healthier choices overall looks like. Do you feel overwhelmed wondering where to even begin? How will I sustain it? What healthier habits have I not even thought of that fall into daily habits? There are so many questions we can ask, spiraling us into overwhelm and calling it quits! The truth is, we can have a healthier lifestyle by including simple daily habits that build on each other. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive which is currently open for enrollment!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode. Wherever you are at in your health journey, I challenge you to take some quiet time with the Lord to determine when you need to take the next step and with whom He is placing in your path to help. So often the Lord bring in a person as your answer to prayer to help you, guide you, support you, and give you direction. I pray you are encouraged and challenged by this episode. What is your next step? Make sure to come join us in the Facebook Community to share. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive which is currently open for enrollment!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with the Holy Spirit. Take a break from what you're doing and listen in to Kori's message for us. I pray you are as blessed as I am to hear what she has to share. Be sure to check out Kori's podcast "Treasured Momma", I know you will be blessed by her show as well. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Spring Gut Health Reset! With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our reset with give you the tools you need, as well as the support and accountability in our private group. Officially starting March 1 through May 31st, with LIVE monthly calls too. Get your 90- Day program ordered today and get ready to join us in this Spring Gut Health Reset. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive which is currently open for enrollment!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety when navigating your health. There are many great practitioners and coaches out there, along with those just sharing their own personal journey and what has been helpful for them. So who do you listen to? It's easier than you may realize and I pray you walk away from this episode feeling encouraged. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Nourish to Thrive is OPEN for enrollment right now -Click here to learn more and enroll in this newly updated foundational program and get LIFETIME access as a founding member of the program. -Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy? This is a struggle I've faced as well. I once was struggling each day in survival mode and have improved significantly to the point these flare-ups are not nearly as consistent or as often as they were. You can get there too! First, let's take a moment to just rest and be encouraged with what the Lord want to remind us. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Nourish to Thrive is OPEN for enrollment right now -Click here to learn more and enroll in this newly updated foundational program and get LIFETIME access as a founding member of the program. -Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. - LIMITED TIME OFFER available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even begin, or what to do next? Today we are talking about that possible missing piece of the puzzle that has had you wrapped up and overwhelmed with no knowing what to do next. Healing and improving our health is ALWAYS possible, especially with God in the center. Let's stop believing the lies and start listening to the truth. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - As mentioned in today's episode: Nourish to Thrive Pre-Sale is OPEN right now with a MASSIVE discount opportunity available until February 2nd. -Click here to learn more and enroll in this newly updated foundational program and get LIFETIME access as a founding member of the program. -Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. - Exclusive BONUS available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happen if you aren't willing to take action. It doesn't have to be complicated either. Let's dive into supporting your foundational health NOW and celebrate your WINS together. -If you haven't listened to the previous episode, you'll want to go listen to that first. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Join our waitlist for our Nourish To Thrive Program. The PreSale is LIVE! Sign up here and you'll get the next email going out with all the details, including that amazing discount code for 50% OFF until 2/2/24. - Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. - Exclusive BONUS available for those needing 1:1 support right away. Apply for Restore & Thrive now, if it's a great fit and you enroll right away, we are gifting you access to Nourish to Thrive!! HURRY, because this offer is not available long. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

It's human nature for us to always have the "waiting for the perfect time" excuse. The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endless list of symptoms that comes with that, if we aren't willing to implement real change now. We're diving into Nourish to Thrive. What is it? How is this program going to help you? How long is it? So much more! - You do not want to miss out on what's coming VERY soon, jump on the waitlist linked below. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - Join our waitlist for our Nourish To Thrive Program. PreSale launches SOON and you do not want to miss out on the founding member discount that will be available for a very short time. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info coming to all on the waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters. Today you can take more productive steps and refocus on where we need to truly place our faith. Our prayer is that you prioritize what matters, seek the Lord, rest in Him, and have hope that things can get better. - Grab your favorite drink, healthy snack or just listen along while busy working on your task for the day. - Survey - please take a few minutes to help us out by completing this survey that will help us create content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON! The Pre-Sale is going to be available any day now with access to an exclusive discount just for those on the waitlist. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe. If you truly want to progress in improving your gut health, you need to make reading ingredient lists and choosing better a priority. But how do you start and how can you do it with minimal overwhelm? That's what we're going to help you with in today's episode. Grab your favorite drink, a healthy snack, and maybe even a notebook. - Get your FREE guide mentioned in this episode here - Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON! Be the first to know when enrollment opens, and get an exclusive 'founding members' discount when it does. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

There are some EXTREME misconceptions of those who are overweight and underweight. While there are those with a VERY unhealthy relationship with food that requires intervention, there are MANY who are trying to implement healthy habits and still struggling on one end of the spectrum or the other. But WHY? It always comes down to the foundations which in Nutritional Therapy we focus on digestion, blood sugar regulation, fatty acids, hydration, and minerals.....along with other healthy habit implementation. There are many possible root causes and solutions, but the steps you take are very dependent on your individual needs. Listen in as we talk about this seemingly complicated and popular health topic. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Check out the Lifestyle Program that we mentioned in this episode. You can get started on this anytime and be included in a private group for support. We look forward to creating quarterly challenges using this program. However, if you are ready now, sign up to get started. - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON! Be the first to know when enrollment opens, and get an exclusive discount on enrollment. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Let's continue this goal-setting theme by exploring why you are struggling to make real progress in your health goals. Learn what can actually work and what rarely does. Do you do well with challenges? Well we'll talk about that too. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Mentioned in this episode: Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Check out the Lifestyle Program that we mentioned in this episode. You can get started on this anytime and be included in a private group for support. We look forward to creating quarterly challenges using this program. However, if you are ready now, sign up to get started. - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON! Be the first to know when enrollment opens, and get an exclusive discount on enrollment. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Happy New Year! We're back! In this episode we're sharing the latest news, and what we have eliminated. You're going to want to listen into this one to know how to best stay connected and up to date. New Year, New Goals! What are your goals? Come share in the Facebook Community. (linked below) - Grab your favorite drink, healthy snack and maybe even a notebook. - Mentioned in this episode: Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Check out the Lifestyle Program that we mentioned in this episode. You can get started on this anytime and be included in a private group for support. We look forward to creating quarterly challenges using this program. However, if you are ready now, sign up to get started. - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON! Be the first to know when enrollment opens, and get an exclusive discount on enrollment. Get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

It's that time of the year! You know when it seems like everyone is getting sick, things are going around. What can you do to support your immune system during these times? Well it's not a one-size-fits-all all approach, but there are many options depending on your body and needs. Listen in to learn more, and let us know what you do to support yourself that seems to work well for you. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program that we will be using for our New Year's Gut Health Reset and let us know if you have any questions. We will dive into and start our New Year's Gut Health Reset in January and now is the best time to get ready, making sure you have what you need to get started. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join this Gut Health Reset group for our Nourish to Thrive program. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals, in addition to our New Year's Gut Health Reset, and get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something else so many don't realize is connected to our gut health is movement and sleep. In this episode we are diving into those two a bit and how to implement into your goals simply. Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support gut health that aren't overwhelming. How successful we are in reaching our goals is often related to the approach we take as well as our mindset. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program that we will be using for our New Year's Gut Health Reset and let us know if you have any questions. We will dive into and start our New Year's Gut Health Reset in January and now is the best time to get ready, making sure you have what you need to get started. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join this Gut Health Reset group for our Nourish to Thrive program. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals, in addition to our New Year's Gut Health Reset, and get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something so many don't realize is connected to our gut health is the toxin load on our bodies. In this episode we are diving into toxins and how to implement this step in your goals simply. Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support gut health that aren't overwhelming. How successful we are in reaching our goals is often related to the approach we take as well as our mindset. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program that we will be using for our New Year's Gut Health Reset and let us know if you have any questions. We will dive into and start our New Year's Gut Health Reset in January and now is the best time to get ready, making sure you have what you need to get started. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join this Gut Health Reset group for our Nourish to Thrive program. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals, in addition to our New Year's Gut Health Reset, and get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support gut health that aren't overwhelming. How successful we are in reaching our goals is often related to the approach we take as well as our mindset. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program that we will be using for our New Year's Gut Health Reset and let us know if you have any questions. We will dive into and start our New Year's Gut Health Reset in January and now is the best time to get ready, making sure you have what you need to get started. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join this Gut Health Reset group for our Nourish to Thrive program. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals, in addition to our New Year's Gut Health Reset, and get the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Let's take a moment to recognize or biggest health challenges and start taking step by step action that is actually attainable. Stop setting unrealistic goals that leave you feeling defeated and as if nothing works. There is a better way, and it all begins with the approach you take. Improving our gut health starts at the foundations, not supplements and perfect protocols. So let's start with the basics and really lay a strong foundation. - Are you looking to get the right support and step by step guidance in the New Year? Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. Even better, join us in our New Year Gut Health Reset! We will be using one of my favorite organic nutrition programs for this 3 month reset. Email or send us a DM to learn more and claim your spot! This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

It's coming! The most popular time of the year to set new health goals. We see it in the stores with all the fitness wear on sale, health club deals and more! BUT have you been like so many, feeling defeated within the first month or two of the new year? Why is that? Unrealistic goals. We're kicking off December with a series on setting realistic goals in your health to set you up for success! Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

I hear you friend, you've got what seems to be an endless list of symptoms and you're chasing them all just to get answers and help. I know you just want to feel better and as quickly as possible, I've been there too. So what should you do? Continue chasing symptoms, putting the 'bandaids' on those, striving for that diagnosis that we think is going to make all the difference? Listen in as we talk about this very topic. I pray you are encourage and feeling like you have a better idea of possible next steps as a result of this episode. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program mentioned in this episode and let us know if you have any questions. We will dive into and start our New Year's Health Reset in January and now is the best time to get ready with the current promos available. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join the Health Reset group for our Nourish to Thrive program. Message us for full details or check your email if you are subscribed. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

It's the biggest sale season of the year! BUT where do you even begin when it comes to shopping on a budget and wanting to get the best deals? It's so easy to feel like you need to swap out everything at once when you realize just how toxic your everyday products you've been used to are. It's also a bit overwhelming as you learn about all the different options available for helping you achieve your goals. So let's take a moment to break through the noise and take realistic steps towards a healthier lifestyle, while keeping an eye on the best deals. Listen in to learn our top tips that will help you reduce that overwhelm. - Grab your favorite drink, healthy snack and maybe even a notebook. - Check out the Lifestyle Program mentioned in this episode and let us know if you have any questions. We will dive into and start our New Year's Health Reset in January and now is the best time to get ready with the current promos available. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join the Health Reset group for our Nourish to Thrive program. Message us for full details or check your email if you are subscribed. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Happy Thanksgiving! Through the ups and downs of life and health challenges, we always have something to be thankful for. Even when it seems hard, the Lord tells us many times to be thankful in all circumstances. Easier said than done for many, but we hope you are encouraged by this episode as we share a few of those scriptures and provide you with ideas for discovering all you have to be thankful for. Grab your favorite drink, healthy snack and maybe even a notebook. Check out the Lifestyle Program mentioned in this episode and let us know if you have any questions. We will dive into and start our New Year's Health Reset in January and now is the best time to get ready with the current promos available. No additional investment to join us in the group, just get your 3 Month Lifestyle Program and get ready to go all in, in January! Plus a special 50% off discount code offer will be shared with those who join the Health Reset group for our Nourish to Thrive program. Message us for full details or check your email if you are subscribed. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Whether it's the holidays or just celebrations throughout the year, when you are navigating food allergies or just trying to stay on track with implementing healthier habits to achieve your goals, it can all feel overwhelming. Feeling like you won't be able to enjoy those celebrations eating all the things others are or thinking you need to put your health goals on hold until the new year begins. Sharing my top tips and recommendations to help you enjoy the get togethers with less overwhelm and anxiety. Listen in and get prepared so you can just enjoy! Grab your favorite drink, healthy snack and maybe even a notebook. - Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Are you tired of reaching for those temporary "solutions" that are not actually helping things to get better. From those embarrassing digestive symptoms to feeling amazing, is absolutely possible. For so many, it's the simplest foundational things that make all the difference. It may not even be something significant other than your daily routines that need to be addressed. Everyone is different, but some changes are so similar for most. Sharing our top tips you can start implementing today to see if you notice a difference. You never know if it's one or two foundational daily habits that are that missing piece. Grab your favorite drink, healthy snack and maybe even a notebook. Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know when enrollment opens, which is VERY soon, and very special bonuses for those on this VIP list. This is a great way to kick off the year with your health goals with the guidance that will provide lasting results. It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health. More info to come to all on the VIP waitlist. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet. Is all that really true? In this episode we are going to talk about this popular topic. There are many "healthy" tips that are not as healthy as we've been led to believe and learning how to navigate the conflicting info can make a big difference. Listen to this episode to learn more about what to focus on as you implement a healthier lifestyle and work toward your goals. Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Do you find fear creeping in as you navigate your health trials? You are not alone in this, we all face this battle. However, God tells us so many times in His word to NOT fear. So while it may be easier said than done, we should not fear. Instead let's run to the Lord and dive into His truth. Through our health trials we also find ourselves often getting our identity in our symptoms and even a diagnosis. Our identity should never come from either, but instead through Christ alone. While you may be finding yourself in that cycle of overwhelm, do not allow it to create a false identity and let the spirit of fear in. Be encouraged and seek the Lord. Listen in as we dive a little bit into these topics. Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Wondering where the name Made To Be Thriving came from? Are you stuck in survival mode or thriving? In this episode we dive into these topics of how this name came about and how we were made to thrive not just survive. Survival vs thriving play a crucial role in our health, and taking time to evaluate changes that may need to be made in order to help us thrive is important. Listen in as we dive into this topic, while also helping you to get to know us better. Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes *Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m here to tell you that there is hope! I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions. I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list. Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up! Can you relate? It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving! Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well. You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to. Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability. In today's episode I'm going to share a little bit about my journey, as well as the mission and passion we have for this podcast. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community. We’ve got lives to change for the Kingdom! Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes

Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m here to tell you that there is hope! I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions. I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list. Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up! Can you relate? It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving! Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well. You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to. Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community. We’ve got lives to change for the Kingdom! Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving Facebook Community: Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes