Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Health is so much more than getting in 15 minutes on a treadmill each day. It's more than eating a salad to counterbalance the bowl of ice cream you plan to eat.
It's movement, it's eating nutritious food in the proper proportions, it's getting enough sleep, and so many other things.
Listen in for tools tips on how to get started.