178 - Present For The Holidays: Emotional Awareness
The holidays, though often presented as a joyous time, actually can be an extremely emotional time for so many. For that reason, being present with our emotions is crucial in maintaining health. Today, we talk about what emotional awareness is, how to get more of it, who it impacts, and why it's important in our health and recovery.
Pure Desire Podcast · Pure Desire Ministries, Trevor Winsor, Nick Stumbo, Heather Kolb
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Show Notes
The holidays, though often presented as a joyous time, actually can be an extremely emotional time for so many. For that reason, being present with our emotions is crucial in maintaining health. Today, we talk about what emotional awareness is, how to get more of it, who it impacts, and why it's important in our health and recovery.
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