PHEC 204: Redefining Self-Care For Community Health Workers, With Tasha Whitaker
Public Health Epidemiology Conversations · Dr. CH Huntley
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Show Notes
Our guest on this podcast episode is Tasha Whitaker, a national speaker, author, educator, trainer, and owner of CREW Wellness, LLC., a health education consulting agency that builds capacity and provides professional development training for healthcare professionals.
Tasha redefines self-care to include things like proper time management and shares some simple and practical tips for practicing self-care using a model she calls NICE. She also shares her advice for students looking to pursue a career in public health, as well as those just starting out.