EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
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Show Notes
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In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.
In this episode, we cover:
- The role of ‘parts’ as subpersonalities
- The idea of internal multiplicity
- Understanding what is meant by ‘Self-Leadership’
- What ‘unburdening’ is in IFS
- The spiritual aspect of IFS
- How IFS helps to create an internal secure attachment
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Extra Resources:
Here’s a video explaining IFS to kids, it’s a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:
Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243
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