366. Psychologists ON the Clock: Getting Experiential with Us
Psychologists Off the Clock · Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
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Show Notes
If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more purposeful life!
Resources:- Jill’s Newsletter archive:https://jillstoddard.com/newsletter-archives
- Go with Your Gut:
- https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwhzfBVgAwA%3D--474f34703358236832a89a99e3d07f24cb493f21?skip_click_tracking=true
- Decision-Making:https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiOXf2cAgA%3D--fe7bdba30eb4f5f3cf33c61f944ca6a6fc5b1458?skip_click_tracking=true
- 77. Acceptance and Commitment Therapy with Jill Stoddard
- 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
- 262. Hope and Values in Dark Times with Us
- 238. Values During Times of Transition (with Us)
- 218. Off the Clock with Us
- 116. Building a Meaningful, Values-based Life with Jenna LeJeune
- 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson
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