Episode 45
45. Rest with Alex Pang
Psychologists Off the Clock · Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
May 8, 201854m 38s
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Show Notes
Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of using rest to get more done more effectively.
About Dr. Alex Pang
Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction and Rest: Why You Get More Done When You Work Less. You can find out more about Dr. Pang’s work at www.deliberate.rest or follow Dr. Pang on twitter at @Rest_Book or @askpang.
Resources
http://www.deliberate.resthttps://www.theguardian.com/money/2017/jan/22/alex-soojung-kim-pang-interview-rest-why-you-get-more-done-when-you-work-lessCalm Masterclass with Dr. Pang
Related Psychologists Off The Clock Episodes
130. Working Less with Dr. Alex Pang
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