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A memory hack to help you face your fears

A memory hack to help you face your fears

Psyche Magazine · Christian Jarrett

February 22, 20262m 8s

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Show Notes

There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future.

Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality.

Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co.

Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

Topics

Fear and phobiaMemory and nostalgiaSocial anxiety