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Show Notes
Contentment is the practice of turning toward the present moment and accepting it as sufficient. However, when I teach this to folks, the most common objection I hear is: "But, Orion, my present moment isn't sufficient. That's the problem! There are things that I want that I don't yet have." Fair enough. That said, I believe that the practice of contentment is perfectly compatible with goal-directed action. I'll explain how in this episode.
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#happy #psychology #mindfulness