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Episode 27: "Need" versus "want"
Episode 27

Episode 27: "Need" versus "want"

PsycHacks

August 28, 20213m 48s

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Show Notes

Most of us use the words "need" and "want" interchangeably. However, there are important differences between the two concepts that differentially impact our emotional experience. Since "need" is technically associated with survival, it carries with it the threat of extinction. As a result, "need" can transform a mundane task into a life-or-death struggle. If you suffer from generalized anxiety, examine your habits around these two concepts.