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Show Notes
The three goals of human interaction is a concept developed by Marsha Linehan for her dialectal behavior therapy module on interpersonal effectiveness. According to Linehan, there are really only three goals humans can have when interacting with others: effectiveness, harmony, and self-respect. Ideally, all three goals are (more or less) met in the course of our interactions; however, sometimes this isn't practically possible. Linehan advocates the conscious and strategic prioritization of one goal over the others in these cases. I'll discuss more in this episode.
#dbt #relationships #communication