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Episode 19: How to forgive
Episode 19

Episode 19: How to forgive

PsycHacks

August 12, 20213m 55s

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Show Notes

The ability to forgive is an absolutely essential life skill, and one that no one really teaches us how to do. Forgiveness is an intrapersonal -- not interpersonal -- behavior that prevents our hearts from becoming embittered after we suffer at the hands of others. In this episode, I'll walk you through a step-by-step process by which -- over time -- you can transform anger and hatred into pity and compassion.