Season 1 · Episode 240

Episode 240: Vinnie Tortorich

Protecting Your NEST with Dr. Tony Hampton

October 3, 20251h 24m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Trainer." With decades of experience helping people cut through diet myths and fitness fads, he's built a global following by telling it like it is. Vinnie is the creator of the No Sugar No Grains (NSNG®) lifestyle, host of the long-running Fitness Confidential podcast, and producer of the hit documentary Fat: A Documentary.

In this discussion, Dr. Tony and Vinnie talk about:

(00:00) Intro
(05:19) The inception of the No Sugar, No Grains movement
(12:57) The history of the food pyramid
(22:54) Getting the correct amount of protein
(28:35) Ketosis and metabolic health
(34:10) Fasting
(38:46) Strength training
(50:14) Sleep, stress, and screens
(01:00:14) How to be a No Sugar, No Grains family
(01:09:16) Outro
(01:18:50) Plugs

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Diet and Hair-Loss: https://www.youtube.com/watch?v=kLosNTr4bC4

Vinnie Tortorich:

No Sugar, No Grains: https://nsngfoods.com
Documentaries: https://vinnietortorich.com/documentaries/
Fitness Confidential: https://vinnietortorich.com/fitness-confidential/
Website: https://vinnietortorich.com
Pure Vitamin Club: https://purevitaminclub.com
Pure Coffee Club: https://purecoffeeclub.com

Dr. Tony Hampton:

Linktree: https://linktr.ee/drtonyhampton
Instagram Account: https://www.instagram.com/drtonyhampton/
LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
Q Med: https://qmedcme.com
Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

← All episodes of Protecting Your NEST with Dr. Tony Hampton