Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber
Protecting Your NEST with Dr. Tony Hampton
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Show Notes
Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coaching work with clients, Stephanie is also an author, a speaker, and a YouTuber (see links below).
In this discussion, Dr. Tony and Stephanie talk about:
- (03:31) Why Stephanie started following the keto diet
- (04:52) Stephanie's mom's cancer diagnosis and how keto helped her recover
- (12:36) The nutritional/dieatary disadvantage faced by many peoples of color
- (18:58) Lifestyle factors other than diet that are important for metabolic health
- (23:09) Some issues that can arise for certain people following the carnivore diet and why they arise
- (39:53) How Stephanie helps her clients navigate the confusing nutrition world in order to determine what works best for them
- (54:27) The power of exercise for metabolic health
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Stephanie Person:
Dr. Tony Hampton: