Season 1 · Episode 173
Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel
Protecting Your NEST with Dr. Tony Hampton
October 29, 20231h 30m
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Show Notes
Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy.
In this discussion, Drs. Tony and JT talk about:
- (02:55) Getting to know your local farmer
- (11:17) J.T.'s YouTube channel
- (15:22) J.T.'s transition from his previous life and lifestyle to the carnivore diet lifestyle
- (27:56) Fixing IBS and Sleep Apnea
- (31:58) How the carnivore diet has positively impacted JT's relationships
- (34:06) The best parts of being carnivore
- (37:27) How to have the discipline necessary to find success with your health goals
- (49:01) The luminal space
- (52:30) Life coaching
- (01:01:33) Help people discover what they are fighting for
- (01:03:18) The Carnivore Diet movie
- (01:19:54) Diabetic Ketoacidosis
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
JT:
Dr. Tony Hampton: