Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)
Protecting Your NEST with Dr. Tony Hampton
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Show Notes
Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.
In this discussion, Dr. Tony and Nicole talk about:
- (03:05) Nicole's athletic history and how she started to become fat
- (07:28) Nicole's service in the Air Force
- (13:50) How Nicole started her journey toward health
- (28:05) Nicole's family's reaction to her dietary and lifestyle choices
- (32:27) Nicole's coaching methodology (Mindset, Emotion, Nutrition, Movement)
- (37:02) Emotional intelligence
- (40:50) Exercise
- (42:41) Nutrition
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Nicole Malone:
Dr. Tony Hampton: