Episode 144: Learn to Detoxify Your Body Chapter by Chapter with 'Dirty Girl' Author, Wendie Trubow
Protecting Your NEST with Dr. Tony Hampton
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Show Notes
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is the author of bestselling book, Dirty Girl, and the president of Five Journeys—a functional medicine and wellness company. Dr. Wendie is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology and has been practicing Functional Medicine since 2009.
In this discussion, Drs. Tony and Wendie talk about:
- (04:00) How to integrate the teachings of Dirty Girl into one's life
- (06:44) Microwaving food in plastic containers
- (10:44) Toxic relationships and their effect on your physical and emotional health
- (16:05) The importance of reading labels and filtering water
- (21:06) Avoiding mercury
- (27:19) Toxin concerns related to dry cleaning
- (30:37) The invisible toxic dangers in the home
- (36:32) The role that genetics plays in toxicity
- (42:58) How to determine if you are suffering from toxicity of some kind
- (49:18) Conventional medicine versus functional medicine
- (50:36) Air quality
- (54:37) Why sugar is so toxic
- (01:00:26) Toxicity in cleaning products
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Wendie Trubow:
Dr. Tony Hampton: