Season 1 · Episode 112
Episode 112: Plants are Trying to Kill You with Dr. Anthony Chaffee
Protecting Your NEST with Dr. Tony Hampton
August 19, 20221h 12m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast.
In this discussion, Drs. Tony and Anthony talk about:
- (03:10) A day in the life of Dr. Anthony Chaffee
- (06:27) The effects of Dr. Anthony's dietary discoveries on his family and friends
- (11:09) How Dr. Anthony came to believe that vegetables are unhealthy in a human diet
- (21:06) Nutritional anthropology
- (34:18) Why saturated fat is not bad for people
- (42:12) The Blue Zones study
- (48:52) The average dietary day in the life of Dr. Anthony
- (53:24) Coffee and alcohol on a carnivore diet
- (57:36) Why fruit is not good for humans
- (01:02:15) Exercise on a carnivore diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Anthony Chaffee:
Dr. Tony Hampton: