Episode 11: Monique Travis: A Patient's Story
Protecting Your NEST with Dr. Tony Hampton
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Show Notes
Welcome to Protecting Your Nest. Joining the show today is Monique Travis, a patient of Dr. Tony Hampton's who has had great success using a low-carb diet and exercise to battle obesity and depression. Monique is a nurse and a mother. Shortly after the COVID health orders began in the USA, Monique became concerned for her overall health in the face of a potentially life-threatening virus. So, she began researching and ended up finding a real, sustainable solution.
In this episode, the discussion topics include the effects of exercise on mental health, the relationship between weight loss and heartburn, the benefits of a keto diet for treating migraines, Sjogren's syndrome, and more.
Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Tony Hampton:
- Book
- Instagram Account
- Facebook Page
- LinkedIn Account
- Youtube Account
- Advocate Aurora Healthcare Profile