"Let There Be Light!”
In this conversation, Graham Phillips and Brian Richards delve into the transformative effects of sauna and light therapy on health and longevity. They explore the mechanisms of detoxification, the role of light in metabolism, and the profound benefits of regular sauna use. Brian shares his personal journey into the world of wellness, emphasizing the importance of natural healing methods over conventional medicine. The discussion highlights the synergy between heat and light therapy, advocating for their integration into mainstream health practices to enhance well-being and prevent disease.
ProLongevity · Brian Richards, SaunaSpace, Graham Phillips
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Show Notes
The ProLongevity Podcast with Graham Phillips | Episode 44
Chapters
00:00 The Journey to Wellness and Metabolism
06:37 The Transformative Power of Sauna
13:02 Detoxification and Cellular Health
23:37 The Role of Light in Energy Production
33:41 The Impact of Modern Lighting on Health
34:42 Dementia and Neurodegenerative Diseases
37:34 The Role of the Nervous System in Healing
40:29 Light Therapy and Brain Health
47:28 Heat vs. Light Therapy: Understanding the Differences
55:46 Sauna Use and All-Cause Mortality
01:03:09 Future Perspectives on Sauna and Light Therapy
01:08:15 TheProLongevityPodcast-Outro.mp4
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Brian Richards Socials:
https://www.instagram.com/iamthelovelight/?hl=en
SaunaSpace: @SaunaSpace
Graham Phillips Socials:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
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