How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | The ProLongevity Podcast - Episode 17
The Fat Emperor, Ivor Cummins, and The Pharmacist Who Gave Up Drugs, Graham Philips have teamed up once again to bring you a brand new podcast, with a TWIST...The roles have reversed and Ivor, the world-renowned interviewer, is now being interviewed! They discuss Ivor’s book: Eat Rich Live Long and shine the light on world domination by Big Food on the one hand which makes you sick and Big Pharma on the other which makes you only 10% better. Available now on all streaming platforms, please enjoy and give us a review in the comments or on Trustpilot -This enables us to continue providing the best experience possible for you and helps others understand how ProLongevity can help everyone achieve their best health.
ProLongevity · Graham Phillips, Ivor Cummins, Mark Felstead, The Fat Emperor, The Pharmacist Who Gave Up Drugs, Ted Naiman, Nadir Ali, Dr Chris Knobbe, Robert Lustig, Nina Teicholz, Gabor Erdosi, Dr Micheal Eades
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Show Notes
0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health
Resources discussed in the podcast:
- Ivor Cummin's Book
- Early Technical Talk
- Vitamin D
- The Common Soil Hypothesis
- Dr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet'
- Dr. Michael Eades and The Fat Emperor
- Gabor Erdosi - Processed Food Perils
- Gabor Erdosi and The Fat Emperor
- Nina Teicholz
- Robert Lustig on the ProLongevity Podcast
- Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?
- Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration
- Nadir Ali - Beating Heart Disease Through Understanding LDL
- Ted Naiman MD - Protein vs Energy
- The Fat Emperor - The Crucial Story of Vitamin D and Human Health
- Mark Felstead from We Love Our Heart on the ProLongevity Podcast
In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.
https://www.youtube.com/watch?v=Yx3UvZDL7H4