Graham interviews Dr Chris Knobbe! | Graham Phillips & Dr Chris Knobbe | The Prolongevity Podcast - Episode 29
In this episode of the Prolongevity Podcast, Graham is interviewing Dr Chris Knobbe! Dr Chris Knobbe is a ophthalmologist, a leading nutrition researcher, author and founder of the Ancestral Health Foundation among many other incredible accomplishments. Graham and Chris talk about Nutrition and how nutrition has changed for the worse with ultra-processed foods and vegetable oils. Along with Chris Knobbe's new book - The Ancestral Diet Revolution.
ProLongevity · Dr Chris Knobbe, Dr Knobbe, Graham Philips
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Show Notes
00:00 - 01:16 Introduction
01:17 - 05:18 A brief history of Western diseases and processed food
05:19 - 08:40 Chris' personal health journey
08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition
20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people
29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)
47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?
55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?
64:37 - 79:03 The ascendancy of ultra-processed food
79:05 - 91:52 Vegetable Oils - what's the problem?
91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution