Are you food addicted? How to Tell! | Graham Phillips & Jen Unwin | The ProLongevity Podcast - Episode 19
Fork in the Road' is a clear guide to identifying if you might have a food addiction, finding the motivation to change your life, and understanding how to build the right daily eating plan and the strategies for long-term success. A fascinating discussion between Graham Phillips and the inspiring Dr Jen Unwin. https://amzn.to/3B0orGM - Fork In The Road
ProLongevity · jen unwin, Dr. Jen Unwin, Jennifer Unwin, Graham Phillips
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Show Notes
00:00 - 00:47 Introduction
00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"
10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"
14:45 - 16:52 Low Carb/Keto doesn't have all the answers
16:52 - 22:28 How Jen helped start the PHC www.phcuk.org
22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com
22:35- 22:40 Dr Iain Campbell Bipolarcast
https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured
22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration
32:32 - 39:26 What IS addiction?
39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)
41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/
42:10 - 43:17 Are you food addicted? How to Tell!
43:18 - 44:48 I think I'm food-addicted: what shall I do?
44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/
46:55 - 48:25 Fork in the Road recipes
48:26 - 51:53 What does Jen eat and how has it changed?
51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake
54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!
55:28 - 56:58 How to Follow Jen and Get in Contact