Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
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Show Notes
ONLY TIME THIS YEAR > Live Training Series: 3 Days to Make Bank Online
Register for FREE HERE (Starts next week March 3rd)
Feeling like work owns your life? You're not alone.
If you're struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.
I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.
RESOURCES MENTIONED:
**ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series
Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!
**Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE
>> Join the famous ProjectME Posse Business & Money Coaching Membership HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest
CONNECT WITH DR. GUY WINCH:
Psychologist, TED speaker, and author of Mind Over Grind
BOOK: GET IT HERE "MIND OVER GRIND"
INSTAGRAM: @guywinch
WEBSITE: guywinch.com
We're covering:
> Why burnout is a systemic issue, not a personal failure — and how entrepreneur burnout differs from corporate burnout
> Realistic boundaries at work that actually protect your time and mental health
> How to disconnect from work without guilt or anxiety (especially if you run an online business)
> The psychology behind why we feel so distracted, stressed, and overwhelmed
> Sustainable business models that let you work less and make more money without sacrificing your well-being
This isn't about toxic positivity or grinding harder. This is about time management strategies and stress management techniques backed by research — tools you can implement today to stop feeling overwhelmed and start prioritizing your life.
Whether you're dealing with work anxiety, trying to build passive income streams, or just exhausted from working too much, this conversation will give you a roadmap to build a more sustainable business and life.