Season 3 · Episode 278
278. Meditation on box breathing
In this episode, we begin the week with a meditation using box breathing. While exploring anger through the mediator of fire. Links Fresh Cap Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10 Project Mindfully Outdoors
March 20, 202322m 9s
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Show Notes
In this episode, we begin the week with a meditation using box breathing.
While exploring anger through the mediator of fire.
Links
Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10