Project Joyful

Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal. The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It's all done within a supportive community led by a caring, knowledgeable team. In today's episode, Tracy is sharing her most personal discovery that came from this process. For detailed show notes, visit our article about How to tell Real Hunger from Mental Hunger Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Hello superhero! Welcome to the last episode of our three-part audio series on being powerful. In today's episode, Tracy and Louise are going deep into generational beliefs and how they can affect your permission to be powerful. Tracy and Louise will be talking about your identity and how acting from your future power identity can maximise results. For detailed show notes, visit our article about How To Be More Powerful: Being Powerful Is A Work In Progress Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

It's Part Two of Tracy and Louise's three-part audio series on being powerful. You know what being powerful is and what it isn't, and you've got the signs and symptoms of not being powerful. In today's episode, Tracy and Louise will be talking about connecting with your unique, authentic superpower. Not sure what your superpowers are? Today's episode will help you remember them. Here's to unleashing your inner superhero! For detailed show notes, visit our article about How To Be More Powerful: Listening Is A Superpower Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

What better way to get into the flow of 2022 than by remembering just how powerful you really are? To celebrate that, Tracy is releasing a three-part audio series on being powerful. Join Tracy and her dear friend and fellow high-performance coach, Louise Cartwright, as they delve deep into being powerful. Today, Tracy and Louise will be talking about what being powerful is and what it isn't. Tracy and Louise will be busting the myth that it's all about stepping into your power. Tracy and Louise are going to be showing you the signs and symptoms of not being in your power. For detailed show notes, visit our article about How to be More Powerful: Own Your Power In Silence Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Tracy recently started wearing an aura ring. As a result, Tracy has become fascinated by her heart rate variability, or HRV. In today's episode, Tracy will be sharing what exactly HRV is and what the science says around good and bad measures of HRV. Tracy will also be giving you a comprehensive list of what you can do to improve your HRV. For detailed show notes, visit our article about Measure Your Well-Being With HRV Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Today's episode is unapologetically woo. Tracy invites you to join her on a journey as we set ourselves up for a wonderful 2022. We'll be in a meditative state, so make sure you're not driving or operating machinery while you're listening to this episode. Give yourself the gift of a quiet, comfortable space where you won't be disturbed. For detailed show notes, visit our article about Setting You Up For A Fabulous 2022 Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

How will you remember 2021? Was it good, bad, both, or neither? In today's episode, Tracy will take us on a journey. During the journey, we'll review the year, notice the highs and lows, and begin the process of closing out 2021. This is a two-parter because next week we'll be using energetic NLP to set ourselves up for a wonderful 2022. For detailed show notes, visit our article about saying Goodbye to 2021 Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

2021 has been a tough year for so many. Tracy's deepest desire is that you find a way to conclude this year with love and connection, ease, and grace. In today's episode, Tracy shares three tips for navigating the holiday period with ease and grace. These tips have worked for Tracy. They've worked for Tracy's clients, and now let's get them working for you. For detailed show notes, visit our article about 3 Tips for Surviving the Holiday Period Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Have you ever wrestled with a decision that needs to be made, and you're just not sure which way to go? Or perhaps you chose not to do something when, in hindsight, it would have been a good thing to do? Want to make better decisions? In today's episode, Tracy will be sharing the roles our mind and our intuition play in effective decision-making and why using our mind for the wrong part of the decision can lead to poor decisions. Tracy is also going to share two exercises. The first exercise will help you recognize intuitive urges. The second exercise is a process that will help you make even better decisions. For detailed show notes, visit our article about The Power of Intuitive Decision Making Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up. In today's episode, Tracy is going to talk about three of her favorite herbs for focus. Why three herbs? Well, herbal medicine is about connecting you with that one herb that works best for you. The version of you that is based on your constitution, the season of your life, and what's going on for you right now. It's not about a plant for a symptom. These three herbs have a researched track record in the areas of focus and cognition both in terms of speed and recall. They're also three very different herbs. For detailed show notes, visit our article about Three Herbs For Focus. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

What's your Big, Hairy, Audacious Goal? Not sure? Did you put it down while you were dealing with more urgent matters? Putting your goal aside is a natural response to the challenges we've experienced over the last two years. We go into survival mode. We dampen our ambition, as we try our best to ride it out, to survive. Tracy has noticed her clients' focus has been on protecting what they have, and some have been fearful for the future. To be honest, Tracy has been too. But there comes a time on the Wheel of Fortune where we choose change. We take stock of the lessons learned. We celebrate our resistance and our ability to rise above it. Then we find we begin to ask, "What's next?" We give ourselves permission to hope, to dream, to want more. In today's episode, Tracy is all about giving ourselves permission to hope again. It's personal. Tracy is going to be sharing how she felt over the last two years, and it's honest. It's an invitation to you, an invitation to dream again. For detailed show notes, visit our article on Now Is The Time For Those Big Dreams! Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed. Did you know that 54% of people who have had a stroke and 47% of people who have had a heart attack have high blood pressure? Often, the first time they hear their blood pressure is high is when they're faced with a significant event, because it's mostly symptomless, unless it gets extremely high. In today's episode, Tracy is going to be talking about hypertension and the simple adjustments you can make to your well-being that have a strong connection with your blood pressure. For detailed show notes, visit our article on How To Manage Hypertension Naturally Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Work life balance is a result of reductionist thinking. It suggests we have work, and we have life and that there should be some sort of equilibrium between the two. This suggests work is something to be endured and the rest of your life is to be enjoyed. If only we had more time for enjoyment. If this way of thinking were true. what happens at home wouldn't affect our work, and the stresses of work wouldn't affect our home life. Except we know that isn't true. In today's episode, Tracy is going to be talking about why this notion of striving for work life balance is flawed. Tracy is going to share a way of looking at your life holistically rather than reducing it to a disconnected set of parts. For detailed show notes, visit our article on How To Balance Work and Life Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Have you ever found yourself wanting something but rationalizing that the reason you don't have it is because you're not motivated? Have you ever been motivated to achieve something, and you've simply not stayed the course? Experts will tell you creating the outcomes you desire requires you to be motivated. But if that were true, you'd have all the things you truly desired. In this episode, Tracy is going to be lifting the lid on what it really takes to get what you want. Tracy is also going to show you exactly how to do it. And no, it's not down to motivation. For detailed show notes, visit our article on It's Not Motivation That Gets You To The Finish Line Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity. In today's episode, Tracy is going to share why the power of the 5am start is a myth. Want to know the best time to start your day. It's all about working with your body, not against it. For detailed show notes, visit our article on why starting your day at 5am makes you less effective Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Do you find yourself sitting down with the intention to complete a task? An hour goes by and you have nothing to show for it. Nothing other than you're now up to date with your social media feed, who's dating who in Hollywood and you've bought those cute pair of shoes. The way we consume information in this fast-paced society has taught you to do that. In today's episode, Tracy is going to show you a technique she uses to leverage those shorter attention spans, and why this one technique has tripled her productivity. For detailed show notes, visit our article on What Do Tomatoes Have To Do With Productivity. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Want to know why most accountants make terrible entrepreneurs? It's because we're rewarded for perfecting before acting. Want to grow your business or prove your passion project? You've got to play with taking imperfect action. In today's episode, Tracy is going to be lifting a lid on the how's and why's of the art of taking imperfect action. Tracy will also share her framework for helping you step out of the perfection loop. For detailed show notes, visit our article on Your Perfectionism Is Getting In The Way Of Living Your Best Life. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Research shows that low confidence can ruin your career. But it's not just because you don't get noticed at work. It's because you get in your own way and you say: "No, thanks" to opportunities when you should be saying: "Yes!". Passing up those opportunities because you lack confidence stops you from developing new skills and it stops you from fine-tuning emerging skills, and ultimately, it caps your earning potential. In today's episode, Tracy will show you how you can be more confident at work both within yourself and to people who are looking in from the outside For detailed show notes, visit our article on How To Be Confident At Work. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

In today's episode, Tracy talks about The Quest. What it is, why you're most likely to come across a quest more than once in your life, what you can do, and how to avoid the sudden, downward flow when you've ignored the quest for too long. For detailed show notes, visit our article on the Quest Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

If you were asked, how courageous are you? What would your answer be? How courageous do you think you are? In today's episode, Tracy talks about what makes a courageous person and how we have the ability to build the skill of being couragous. Tracy also talks about the kinds of fears we experience in life and how you can choose to manage it. For detailed show notes, visit ProjectJoyful.com. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

In today's episode Tracy talks about a herb she is prescribing alot at the moment, skullcap. Skullcap is a fabulous herb for supporting in times of stress, overwhlem and anxiety. In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting. Interested in deepening your understanding of herbal medicine. Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes. Please take a moment to connect with Tracy on instagram.

Are just not getting traction on your passion project and your not sure why? You've got a plan but you're often behind, and keep moving tasks week by week. You look back at the end of the month, and your project looks the same as it did last month. Months turned into quarters, quarters turn into years, years turn into five years, 10 years and on and on. Lack of progress comes down to three key things and it's not about being distracted or not having your act together. In today's episode, Tracy shares those three key reasons for your lack of progress and simple tactics you can implement today to get unstuck and moving forward. Additional resources are available in the show notes. Click here to view. Keep the conversation going by connecting with Tracy on facebook and instagram.

In today's episode Tracy shares a framework for being more persuasive while still being authentically you. Being persuasive is about caring, supporting and validating. Want to go deeper on this topic? Check out our companion show notes at Project Joyful. At Project Joyful, we believe the world needs more beacons of light, more hope, more peace, more joy, more fulfilment. What would the world be like if you could persuade somebody to support your dream? Lets connect You can connect with Tracy on facebook and on instagram.

It goes without saying that getting on with your colleagues is key to enjoying your time at work. But if you're not naturally on the same wavelength as your colleagues, what can you do? In this episode you're going to discover the one thing that every successful salesperson, every fast track manager, and every effective high performance coach has in common and how it makes for effortless communication. So not only will you get on better with your colleagues, but you're also more likely to reach a successful outcome when you're persuading them of something. Want to dive a bit deeper on getting on with your workmates? Check out our show notes at ProjectJoyful.com. Want to keep the conversation going? Connect with me on Facebook or Instagram.

Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour. Now, not all blue light is created equal. There's a good one! And it isn't quite as straight forward as two are bad and one is good. In today's episode, Tracy shares: the good and the bad on different types of blue light how blue light actually interrupts sleep do blue light blocking gadgets actually work and what's actually keeping you up at night Tracy rounds off with some simple things you can do today to get a better night's sleep. Interested in finding out more about blue light fatigue, check out our show notes by clicking here. Keep in touch with Tracy on facebook and instagram.

How do you purchase something that's a stretch amidst all those 'can I afford it calculations' and still maintain the mindset of abundance? It's all about the questions that you ask, the thoughts that you think, and how you feel about what you think. In today's episode Tracy shares how to reframe your questions to attract more of what you want. And if you're curious about how the law of attraction (as most people teach it) actually repels money, check out my mentor Jim Fortin's podcast on just that by clicking here. For detailed show notes, visit ProjectJoyful.com. Want to keep the conversation going? Connect with Tracy on Instagram or Facebook.

Do you pride yourself on being an over deliver? Or perhaps you're living on adrenaline. And if you've been living on adrenaline for a long time, you won't even recognise that you're burning through this essential hormone. We pride ourselves on our multitasking secret powers. Except neuroscience shows that we don't actually multitask. We switch from one task to another so quickly it seems we're doing them simultaneously. But this ability comes at a cost. Are you feeling tired, anxious or worried that you may get 'found out'? Are you using over delivering to keep you from doing other scary stuff? In today's episode Tracy shares what over delivering is costing you and how you can overcome the need to over deliver. Interested in a deeper dive into this topic, check out our companion resource by clicking here. Carry on the conversation with Tracy on Instagram

Understanding what matters most to you is the key to finding happiness at work. It doesn't mean your values need to exactly match your employers values. It's about how you can find ways to experience your values in your workplace. In today's episode, Tracy shares what you can do to increase your sense of joy and fulfillment in the workplace without changing your job. Want to dive in and discover your values and how to apply them at work? Check out Tracy's free training at ProjectJoyful.com. Want to carry on the conversation? Connect with Tracy on Instagram or Facebook.

In today's episode Tracy shares a problem solving framework based on the latest research. When we try and solve a problem, our natural instinct is to do more or add more things to solve it rather than doing less or removing redundant tasks or features. Visit How To Solve a Problem By Doing Less for a detailed breakdown of this framework. Lets keep in touch. Connect with Tracy on: Instagram Facebook

Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity. For some people, getting to sleep is challenging and comes with its own stress. For others, staying a sleep is the issue. There are things you can do to set yourself up for a great night's sleep. In this podcast, Tracy shares resources, tools and strategies for signalling to your mind and body that it's time to sleep. Here are some additional resources Make your own herbal bath bag How to design your evening routine Want to keep the conversation going? Connect with Tracy on: Instagram Facebook

Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day. In this episode, Tracy shares what stress is and how it affects your body. Tracy describes the difference between short stressful moments and coping with long term stress. Recover from stress and build your energy using active recovery. What do you do to recover physically, emotionally, mentally and spiritually? Tracy shares easy to implement ideas for each recovery area. Want to get to know Tracy? Connect on Instagram or on Facebook.

Many people look for a new job because they're not happy with the one they're in. But the energy you bring to your search determines the quality of your next role. In this episode, Tracy talks about the steps you can take to ensure you don't bring unhappiness with your current role to the job interview. Why does this matter? Because interviewers can tell! But beware, Tracy has had clients who've gone through the process described in this episode only to move from hating their job to falling back in love with it. It's about looking at the cause not the symptoms. Tracy also shares strategies for getting really clear on what your dream role is. Want to find out more? Connect with Tracy on: instagram facebook

Your happiness is determined by the gap between where you think you are and where you think you should be. And, where you think you are right now, is based on your perception of reality. And your perception of reality is based on the stories you're telling yourself about where you believe you are, and what you think that means. Has there ever been a time where you told yourself something. Let's say you set an exam at school, or you went for your driver's license. And as you were doing it, you knew you had messed it up. You get to the end of the test. You brace yourself for the bad news. And you passed, or you aced that exam, you thought you'd completely messed up. That's your perception of reality. Now let's look at the other side of that equation. The story you're telling yourself about where you think you should be. It's a story as well. And who decided you should be there? We learn most of our 'should bes' before age 7. Those 'should bes' were based on how we interpreted what our influencers and authority figures were teaching us. And what they were teaching us was all based on their stories as well. We're just absorbing all this information, and making these stories true. All these stories land in our subconscious, and we act as if those stories are true. And because we're taking action based on those 'true' stories, we're validating them with our own experiences. Now you can change those stories. You can change where you think you are and where you think you should be, and what that means. And here's how you do it. HOW TO NARROW THAT GAP Start by reviewing where you think you are today. What's the story in there? Dive deep. Spend time with this. But also play with it. What if you changed the story by changing the meaning that you gave to it? Next, do the same thing with where you think you should be. What's that really about? When did you decide that that's where you should be? If that story is working for you, play with softening it. Try replacing should, with could. How does that feel? If you're looking at where you could be? Ultimately, you're where you're meant to be. There's no good or bad. There's no right or wrong. Just take a moment and think what would your life feel like right now if you knew that everything is simply a life experience. Lets keep the conversation going. Connect with Tracy: Instagram Facebook

I've noticed, the one thing that makes a positive difference in my clients and patients lives is having enough energy. Enough energy to not just get through the day, but to be present with your loved ones at the end of the day. Having enough energy so you have more than you need to draw upon is not about eating the right things, or exercising, or taking the magic supplement. It's about what you think. And it's about making self care an absolute must. Self care is the first thing you do each day, and more importantly, it's what you do through the day. Most people think 'pay yourself first' is about paying over some money to themselves, before they pay the bills. It's not. It's about taking care of yourself, being that person who prioritises self care, so that you have the energy to do the things you need to do, to generate the life you've chosen to create. And that life is the one that you are in every single day. Taking care of yourself on a deep level is what matters will show up in your bank account. There have been times when I ran myself a bit low. I needed to heal, but I pushed on. I ended up being burnt out. I ended up feeling worn out, wired and tired. I ignored it and just pressed on. But guess what happened? As a herbalist, my patients started to fall away. You know, I started to get last minute cancellations and rebooks, less new patients. Why? I hadn't changed my marketing. Nothing about me had changed. And then I remembered: physician heal thyself. I wasn't in a space to serve. I didn't have the energy and the universe, in its infinite wisdom, registered that. And helped me take care of it. Now I can't say I was pleased about this at the time, it took me a while to work it out. To see that correlation. Taking care of myself, through loving myself, gives me more energy. Energy is like a bank account, right. The more we take care of ourselves, the more energy is in that bank. We enjoy life more. And isn't that, what life is about? Enjoying life? How to Build Your Energy There are a number of things that you can do in terms of your energy bank account. It's all about your way of being and your self care practices. So if you take care of yourself throughout the day, day by day, month, by month, year by year; you will have more energy to serve your clients. You have more energy for your family, for your workmates, for the people who work for you. And you can draw on that bank of energy when you're going through intense periods such as life events, or, as a business owner, if you're doing a launch. Here are some ideas for self care Here is a buffet that you can draw from and that you can add to. If you have other ideas for the self care list, please leave those suggestions in the comments so we can all benefit from it. A workout where you're including functional movement, balance, and flexibility work. Now if you're not sure how to do that, treat yourself to a personal trainer. Make a list of recovery activities and pull together your props ahead of time. So for me, my ultimate chillax is a nice cup of tea, made in a teapot, and served in a teacup on a tea tray with a book. So, for example, get yourself a stack of books going. Find that fancy pants teapot and teacup. If you live with others, agree a Do Not Disturb sign so that when you're in the midst of that book with your gorgeous cup of tea, you're not accidentally pulled into somebody else's agenda. Find your own way to meditate. Ideas include: listening to an app, Gregorian chants, reciting a mantra. For some people, it's staring at the garden, looking at a crystal, a flower or a candle. Find what works for you. Mindfulness based activities like colouring in, flower arranging, walking in the park. One of my favorites as a herbalist is that I like to make my own remedies and beauty products. Click Here for recipes that are on my blog, TracyTutty.com . Create an album on your phone, of heart lifting photos. Inlcude that perfect picture of walking the dog, or the cat smiling up at you, or spending time with the kids, or that perfect holiday. Just flick through them on your phone and just allow yourself to really enjoy that moment or relive that moment. The trick to self care is based on three principles. In terms of looking after your mind and body and your health, it's about bringing in movement that focuses on expansion. In terms of your soul, it's about finding ways to bring more joy into the moment, and into your life. Whether it's getting out on the garden, looking at those photos, spending quality time with people you care about, taking the dog for a walk, patting the cat. And in terms of the mindfulness, it's creating space in your brain through meditation or refer back to the white mist exercise which I shared in the last episode. Find new ways to relax so that you can move from being wired and tired, to rest, to calm, to peace. Take a moment now and have a think about what you can do to pay yourself first. Connect with Tracy: Instagram Face

Has there ever been a time in your life where you felt anxious, or uncertain, or just not right in yourself? It's happening a lot right now. We're dealing with a lot of uncertainty in today's world, and more and more of my patients are coming to me, and they're really struggling with being on an even keel when it comes to our mental health. Unfortunately, mental health is something that we're not yet talking about in the same way as we talk about physical health. This episode is about giving you a really quick and discreet exercise to help you manage your anxiety. If you're dealing with anxiety, please do reach out to a medical professional for some help. If you find you're having the odd anxious moment, then this exercise may be enough to support you through that process. First of all I will talk about this exercise, and then we're going to do it together. It's called the White Mist Exercise. It's a visualization or meditation. And I love it. And the reason I love it so much is because it's really quick. It's really discreet, and it's really effective. It's something you can take yourself off to the loo. Five minutes later, you're feeling in a much better, more in control space. Here's how to do The White Mist Exercise All you do is you imagine that you're breathing in a white mist. And as you breathe in that white mist, you see it circling in and around inside of your head. And then on the outbreath, you simply breathe out that white mist. And as you breathe out that white mist you feel your shoulders droop, and you feel your body go limp. Do this as many times as you need to, to get that sense of calm back again. Feel free to share this with anyone that you think might help or it might benefit. Because we all need a little calm in our lives right now. Connect with Tracy: Instagram https://www.instagram.com/tracyctutty/ Facebook https://www.facebook.com/TracyTuttyNZ/

Finding Your Life's Purpose is a Sneaky Saboteur. We spend so much time searchign for our purpose. Why am I here? What am I meant to be doing? In the meantime, while we spend all that time gazing at our navel and trying to work out why we're here, and what our big purpose is, life passes us by. Before you know it, another year has gone by and we're still trying to work out what our purpose is. Finding your purpose can be a distraction. What if, rather than one big overarching purpose, your life was made up of a lot of little moments of purpose? What if your purpose changed day by day, moment by moment based on who you were being in that moment, who you were with, or what you were doing? What if there isn't one big grand purpose? What if you're here, to experience life, to live, to love, to grow? All of those require a different purpose, don't they? I'd like to invite you to spend some time, instead of searching for that big purpose, spend some time getting to know what matters to you. Is it having enough energy to get through the day so that when you get home, you can be present with the people you love? Rather than collapsing on the couch with a glass of wine and four hours of Netflix ahead of you, too exhausted to connect with somebody you care about? What if you made your purpose in that moment connecting with that special someone when you got home? Or what if you made your purpose looking after your body like an athlete looks after their body so that you have not just enough energy to get to the end of the day but through the day and into the night? What if your purpose was just giving someone an encouraging smile, cheering someone on, listening to your mom or your dad? What if that was your purpose? We can make a real difference in this world, moment by moment. It's not about having the big plan. It's not about launching the big business. It's about being present. It's about loving. It's about connecting. And it's about knowing what matters to you moment by moment. So, if you're with me on this, if you're ready to live your purpose, moment by moment; spend some time working out what matters most to you. What are those things that if you managed to do each day or each week, you would come to the end of the week and you'd say, "you know what? I had a great week this week". Do you know why you had a great week? Because you had a great day. And then you had another great day. And then another great day. Before you know it, a great week. Do you know what makes a great day? You had a great hour and you have another great hour? You had more great hours in that day then not so great hours. What if life was just that simple? Imagine all the energy it would free up in our lives if we spent less time worrying about our big purpose and more time doing those little things that matter. I'd like to invite you to take moment, just live just in the moment and see what lies in there. Connect with Tracy: Instagram https://www.instagram.com/tracyctutty/ Facebook https://www.facebook.com/TracyTuttyNZ/