Season 2 · Episode 2
Balancing Our Mental and Physical Bodies
PROJECT 24: Break Free, Heal, and Thrive · Dominic Michael
January 13, 202413m 32s
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Show Notes
Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general.